![]() ![]() Incorporating overhead work like in the overhead press can improve and maintain your shoulder joint mobility and stability.Works much of your shoulder muscles in addition to your upper chest, and through a long range of motion.Inhale at the top, or while lowering the bar with control back to your shoulders.Press the bar up to straight arms, while exhaling.Let the bar rest against your front delts while you take a step back from the rack.Inhale, lightly brace your core, and unrack the bar.The degree of upper chest involvement will depend on how much you’re leaning back when pressing. The overhead press is a compound shoulder exercise that not only works your front delts and middle delts, but also your upper chest. Related: Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press 5. Not only works your upper chest but is also a great triceps exercise.A stable compound lift, that allows you to work a large portion of your upper body muscles in a safe manner (provided that you use safety racks).Take another breath in the top position, and repeat for reps.Lower the bar with control until it touches your chest somewhere where the ribs end.Take a breath and hold it, and unrack the bar.Grip the bar narrower than in a regular bench press so that your hands are directly above your shoulders or even closer.If you let your elbows come down close to your sides, your upper pecs and front delts will be the main muscles driving your upper arm forward. ![]() The barbell bench press has been around for decades, delivering bigger chests in gyms all over the world.ĭepending on where you position your elbows, the close-grip bench press is another flat pressing exercise that works your upper chest. Just make sure to set up safety racks if you fail to complete the last rep. Stable enough to work your chest, front delts, and triceps hard. ![]() If you’re only going to do one exercise for your chest, the traditional bench press is not a bad choice.
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